After wearing my WHOOP strap daily—through intense workouts, sweaty runs, and even the occasional splash—my skin has started to itch where the strap rests. I’d like to clean it properly without damaging any of the sensors. Do I use mild soap and water, or is there a special cleaning solution recommended by WHOOP? And how often should I be washing it to keep both the strap and my skin in good shape?
I’ve found that giving the whoop strap a quick rinse after really sweaty workouts helps keep both my skin and the fabric in good shape. For a deeper clean, use a mild soap (like a gentle hand soap) and warm water. Avoid harsh cleaners or scrubbing too aggressively—just a light wash to remove sweat and any buildup. Then, pat it dry with a soft towel or let it air-dry before putting it back on.
If you notice any residue on the sensor area, gently wipe it with a damp cloth. Doing a thorough wash at least once a week—or more often if you’re training daily and really breaking a sweat—usually keeps skin irritation in check. Keeping it clean helps the sensor do its job better and keeps your wrist happy, too.