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How is "100% of the My Sleep Need" calculated?
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1
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8
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May 12, 2025
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Whoop Sleep Consistency
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1
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10
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May 11, 2025
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How does this new algorithm improve my sleep tracking compared to the old version?
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1
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20
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May 10, 2025
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Can I set different target wake-up times for different days?
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1
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21
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May 10, 2025
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Are you going to update my past data based on the new sleep algo?
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1
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14
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May 10, 2025
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Does WHOOP account for how efficiently I sleep when recommending my total time in bed?
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1
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12
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May 10, 2025
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How can I improve the accuracy of my sleep data?
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1
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34
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May 9, 2025
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Does the update impact how WHOOP tracks naps or sleep debt?
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1
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8
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May 9, 2025
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How does WHOOP track and calculate my sleep stages?
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1
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27
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May 9, 2025
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Will 5.0 still have the haptic alarm feature?
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1
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22
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May 9, 2025
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Can blue-light glasses improve my sleep scores?
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2
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29
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May 9, 2025
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How does WHOOP detect sleep disturbances and how can I minimize them?
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1
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37
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May 6, 2025
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How does alcohol or late-night eating affect WHOOP recovery scores?
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1
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29
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May 6, 2025
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What's the best way to use WHOOP to combat jet lag or sleep deprivation?
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1
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25
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May 5, 2025
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Tips for erasing gap between sleep and sleep needed?
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1
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30
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May 5, 2025
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Can I use WHOOP to track naps, and do they impact my recovery?
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1
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52
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May 2, 2025
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How does whoop detect my sleep and activities that get auto-added?
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1
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26
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May 2, 2025
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What's new in WHOOP's sleep staging algorithm update?
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1
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18
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May 2, 2025
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How do I turn off my harptic alarm in the morning?
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1
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17
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April 30, 2025
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What's the best way to optimize deep sleep and REM sleep?
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1
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23
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April 29, 2025
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What do the different sleep stages (Light, Deep, REM) indicate?
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1
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14
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April 29, 2025
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What is the Recovery score, and how is it calculated?
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1
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14
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April 29, 2025
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How can I improve my WHOOP recovery score consistently?
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2
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24
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April 25, 2025
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What does sleep "efficiency" mean?
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1
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17
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March 21, 2025
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About the Sleep & Recovery category
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1
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16
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May 5, 2025
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