If I don’t like what my WHOOP age, am I able to change it?
WHOOP Age is calculated based on your health and fitness data, so it updates automatically as your metrics improve or decline. It can’t be manually edited. If you’re looking to lower your WHOOP Age, focus on improving contributors like Sleep Consistency, Hours of Sleep, VO2 Max, and Strength Activity Time. You can talk to WHOOP Coach, our AI feature in the WHOOP app, to help you with recommendations based on your data.