I look at my health monitor daily, but I’d love to be presented with an alert if I’m getting sick that’s more direct.
WHOOP can’t diagnose illness, but changes in your Health Monitor metrics like elevated skin temperature, lowered HRV, or increased RHR can indicate your body might be under stress. These trends sometimes show before symptoms appear.
Keep an eye on your Health Monitor for anything outside your typical range, and also, feel free to ask WHOOP Coach questions like this. It will highlight when your RHR is higher than usual or when your HRV is declining, etc. It will notice unusual trends and remind you when it’s a good idea to rest and monitor how you feel.