I see there’s an option to create an account in the WHOOP app, but I’m not entirely sure which details I need to provide. Do I just need my email, or do I also enter personal stats like height, weight, or fitness goals at this stage? How does this profile info impact the accuracy of data and recommendations? I want to make sure I set everything up correctly from the get-go.
I remember setting mine up in the WHOOP app. It’s pretty straightforward. You’ll need a valid email to create your account, and then WHOOP will prompt you to enter some basic personal details like height, weight, and date of birth. My understanding is that providing accurate info during setup really helps WHOOP calibrate personalized metrics. For example
If you skip or fudge the details, you might see numbers that are a bit off. So it’s worth taking a minute to be honest with your measurements and goals. After that, you’ll just follow the app’s prompts to pair your WHOOP strap via Bluetooth. It walks you through the process. Once you’re connected, your heart rate and other stats should start streaming into the app, and you’ll be good to go. If you ever need to update anything, you can jump into your profile settings to tweak your info. But getting it right from the start definitely sets you up for the most accurate insights down the road!