How does MCI integrate with my WHOOP metrics?

Women's Health
1

I want to know how Menstrual Cycle Insights ties into the rest of my data, like recovery, strain, or sleep.

2

Trend overlays in the WHOOP app let you see how your cycle phases line up with key metrics like strain, stress, recovery, HRV, and RHR. It’s a simple way to connect the dots between hormonal shifts and how your body responds over time.