Just want to make sure it’s safe if/when my body goes through changes.
Yes, WHOOP is safe to use during pregnancy — and the Pregnancy Insights feature is here to guide you through each trimester with thoughtful, personalized insights. It’s designed to help you better understand how your body may change and adapt during this time, offering support across training, recovery, and health tracking.
What to Expect:
- Physiological Trends: Tracks changes in key metrics like resting heart rate (RHR), heart rate variability (HRV), and recovery, which often shift during pregnancy.
- Weekly Insights: Offers guidance on how pregnancy may impact sleep, hydration, and recovery to help you stay attuned to your body’s needs.
- Community Connection: Connects you with other members due in the same month through WHOOP Teams, creating space for shared experience and encouragement.
How to Set It Up:
If you haven’t used the Hormonal Insights feature before:
- Navigate to Hormonal Insights onboarding on the Home screen or in the Health tab to get started.
If you’re already using Menstrual Cycle Insights:
- Go to More > App Settings > Hormonal Insights
- Select “Pregnant” to begin receiving insights tailored for pregnancy
Pregnancy Insights is designed to complement — not replace — medical advice. If you have specific questions or concerns, be sure to check in with your healthcare provider. And if you’d like help getting started, we’re here for you.