What does respiratory rate even mean? Mine’s been lower than usual but I have no idea how bad that is.
respiratory rate measures the number of breaths you take per minute. WHOOP shows you that number from while you were sleeping
usually a lower respiratory rate isn’t anything to worry about, but a dramatic respiratory rate increase (along with decreases in HRV and increases in RHR) can be correlated with illness
(of course you should consult a medical professional if you have concerns)