Upgrade from trial

Orders & Subscription
1

What is process for upgrading and what options do I have for my 4.0?

2

If you’re loving WHOOP and want to upgrade from 4.0 to either 5.0 or WHOOP MG (Medical Grade), it’s super easy to do—and you’ve got a few options.

To upgrade:

  1. Open the WHOOP app
  2. Go to More > My Account > Membership
  3. Tap Upgrade Membership
  4. Pick the membership tier you want (WHOOP One, Peak, or Life) and check out the pricing
  5. If there’s a fee, you’ll pay it here, then boom, your new membership and device activate right away

A couple helpful things to know:

  • You might be able to skip the upgrade fee by extending your membership (12 or 24 months is usually the sweet spot), or you can just pay a one-time fee.

  • You don’t have to send your 4.0 back. We actually encourage you to upcycle it—pass it on to a friend or family member. If they join, you’ll get credit for the WHOOP Shop.

  • Your upgrade kicks in immediately. If you ever downgrade, that change will take effect at your next billing cycle.

  • Any unused time or credits will get prorated into your new plan.