I want to get the most out of WHOOP Coach. What types of questions will give me the best insights?
Hey Brad,
To get the most out of WHOOP Coach, think of it as your go-to for personalized support on your health and fitness journey. You can ask all kinds of questions, big or small, and get advice that’s tailored to you. Whether you’re trying to improve your HRV, navigate sleep as a new parent, or just figure out how to fit in a workout, WHOOP Coach has your back. Here are some examples of the kinds of questions that can lead to helpful insights:
- Performance basics: “What is HRV?”
- Training guidance: “How can I hit my Optimal Strain today?” or “How do I keep up my fitness with a newborn?”
- Your records: “When did I have my lowest Recovery?”
- Body signals: “Why am I feeling so tired?” or “What day do I usually sleep best?”
- Benchmarks: “How does my sleep stack up against people like me?”
- Device or account help: “My WHOOP’s not charging, can you help?”
Anytime you’re curious about your data, habits, or goals, just ask. WHOOP Coach is here to help make sense of it all and guide you toward smarter decisions.
I’ve found coach to be really helpful as a tool to simply figure out what sort of activity or exercise I should do on that day. I sometimes just wake up, ask coach “what should I do today”, and based on my sleep / recovery it provides 2-3 different recommended activities based on what I typically do. Could be a walk, strength training workout, really whatever I’ve done in the last few months consistently. I can then “commit” to doing one of the recommended activities which in a way holds me accountable to stay active / healthy. When I do complete that activity, it feels like I accomplished my goal for the day… all with the help of my “personal” coach