I missed logging a cycle. Will WHOOP still keep tracking, or does it mess things up?
If you don’t log a period, WHOOP will assume you’re still in the luteal phase. If too much time passes without an update, you’ll shift into a “No Phase Predicted” state until new data is entered.
Forgot to log? No worries! You can add it anytime in Menstrual Cycle Insights or the Journal to help improve future predictions. And if a past cycle doesn’t reflect your usual pattern, like during pregnancy or a stretch of irregular tracking, you can hide it in the “Your Cycles” section.