What is WHOOP Healthspan?

Health
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Just heard about this on X.

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WHOOP Healthspan helps you understand how your habits impact long-term health by tracking WHOOP Age and Pace of Aging:

  • WHOOP Age: Reflects your physiological age based on 6 months of data like sleep, activity, and fitness metrics (e.g., VO2 Max, RHR). It shows how your body compares to an ideal state of health.

  • Pace of Aging: Tracks how recent habits (last 30 days) are influencing your WHOOP Age. A slower pace (<1x) means you’re improving; a faster pace (>1x) suggests areas for improvement.

It’s a powerful tool for optimizing longevity and making smarter health choices.