If I upgrade my 4.0 to the 5.0 will my all data transfer? Will that data then be used to show my pace of aging and chronological age? Or do I have to wait for the new 5.0 to calibrate and collect new data?
Good news! Your old data sticks with you. Everything you’ve tracked on 4.0 stays in your account and still helps power your insights.
That said, the new features like WHOOP Age and Pace of Aging need fresh data from your 5.0 to work. WHOOP Age uses about six months of trends, but you’ll start seeing it kick in after around 21 sleeps or recoveries. Pace of Aging looks at the last 30 days to show how your habits are affecting your biological age.
So your past data’s safe, and 5.0 starts leveling up your insights pretty much right away.
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