Sometimes it’s loose and flips around; other times, it pinches my skin. I’m wondering if there’s a specific technique or an accessory band that helps keep it firmly in place without discomfort.
I’ve run into that too when the whoop strap needed a little adjustment or a different band size. First off, make sure the strap is snug but not too tight—like a well-fitted watch. If the band is slipping around or pinching, try slightly shifting its position, like moving it one or two finger-widths above the wrist bone. That helps a lot because the shape of your forearm might give it more grip.
If you still find it’s flipping around, consider the bicep band accessory. It puts the sensor a bit higher up, which some people prefer for security and comfort. Also, double-check the buckle orientation—sometimes flipping that around makes it more comfortable and stable. In the end, experiment with small adjustments until you find the sweet spot where it stays in place without feeling like a vice.