A category focused on sleep optimization, recovery strategies, and how WHOOP helps members improve overall well-being through better rest and recovery habits.
Why should people use this category? What is it for?
This is the go-to place for members looking to maximize their recovery. Whether you’re struggling with sleep quality, interested in improving your recovery scores, or want to learn how others manage stress and rest, this category is designed for in-depth discussions on rest and rejuvenation.
How exactly is this different than the other categories we already have?
While Performance & Training focuses on exertion and fitness, this category emphasizes the other side of the equation—how to recover effectively. It’s specifically for discussions on sleep tracking, restorative habits, and improving recovery with WHOOP data.
What should topics in this category generally contain?
Topics should include sleep tracking insights, discussions on sleep debt and efficiency, circadian rhythm optimization, recovery strategies, and personal experiences using WHOOP to enhance rest.