My buddy got a pair of blue light glasses and I’m curious if I should get some.
Yes, blue-light glasses can help improve sleep. They block blue light, which can mess with melatonin and your sleep cycle. Wearing them 2-3 hours before bed might lead to deeper, better-quality sleep. Combined with less screen time and a dark, cool room for max impact.
If you try them, make sure to use the Journal to track how they impact your sleep. If interested, you can purchase Whoop blue light glasses here: https://shop.whoop.com/en-us/products/blue-light-blocking-glasses/?sku=920-002006-252
I’ve personally seen major improvements when using a blue light glasses before bed. I also like to use the WHOOP sleep mask and take magnesium supplements.