Are naps and catch-up sleep tracked differently with the new 5.0 sleep algorithm?
No, this update doesn’t change how WHOOP tracks naps or sleep debt—those features will keep working just like they always have.
Are naps and catch-up sleep tracked differently with the new 5.0 sleep algorithm?
No, this update doesn’t change how WHOOP tracks naps or sleep debt—those features will keep working just like they always have.