Will WHOOP learn my habits and tweak my suggested bed/wake times over time?
Yes, WHOOP factors in your sleep efficiency when recommending your total time in bed. If you tend to wake frequently or take longer to fall asleep, WHOOP adjusts your time in bed to ensure you still meet your sleep need. It also learns your typical bed and wake times over the past 28 days to personalize recommendations. If your habits change, WHOOP adapts to gradually improve your sleep consistency and optimize recovery.