Sometimes I wake up and see that dreaded red recovery score. Is it still okay to get in a light workout, or should I just focus on active recovery? I don’t want to derail my progress by ignoring the warning signs, but I also hate skipping my training plan.
one day of training on a red recovery day isn’t the end of the world. sometimes life happens and you’re better off just pushing through
if it happens very frequently though, you might not be making optimal progress and you should take a step back to evaluate your training, sleep and recovery plans