Whoop Sleep Consistency

Sleep & Recovery
1

Hi everyone just wondering if anyone knows why the sleep consistency moved from 90+ being optimal to now 80+ being optimal?

Any help would be greatly appreciated.

Thanks

2

Hi @Stephendabomb. Sleep Consistency hasn’t changed—90%+ is still optimal. However, WHOOP updated Sleep Performance scoring to better reflect overall sleep quality, including sufficiency, efficiency, and stress. If you’re seeing 80%+ as sufficient, that’s because it’s the minimum for decent consistency, but aiming for 90%+ is still the goal for optimal recovery and long-term health.

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